Video: Spike TV’s “Practical Tactical" 

Theresa talks about the best ways to defend yourself during a home invasion.

Video: Spike TV “Don’t Be A Victim,”

In this episode Theresa cover how to safely jog outside and some common mistakes that women might make (and how to address them). Number one key is always be aware of surroundings!

Video: "Love Shouldn't Hurt”

Theresa shows you moves and techniques on how to react to any sort of breach of your space. Perpetrators use control tactics emotionally and physically, take the time to learn a few simple tools, and no-one will be able to hurt you.

Video: Spike TV "Fast Self Defense”

Self-defense highlights and actual classroom drills covered in adrenal stress training course.

SELF DEFENSE VIDEOS:
INPOWER FOUNDATION FOUNDER, THERESA BYRNE